Monthly Archives: April 2015

April 30 , 2015 / Posted by admin / Uncategorized / No Comments

Somewhere over the Rainbow!

Serve up a bright Spring delight in your KES Club or at home, for breakfast or snack this week! Here’s to hoping there is a beautiful rainbow at the end of our dreary rain drizzle and fog! All you need is a variety of fruits and veggies in different colors arranged in the shape of a

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April 28 , 2015 / Posted by admin / Uncategorized / No Comments

Snacking on the Run!

During busy school days and work weeks it is important to be prepared for snacking on the run.  Having easy items to grab and go during the day is always important. Prepare these items during meal prep on Sunday to ensure healthy items are available and easy to grab on your way out the door

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April 16 , 2015 / Posted by admin / Uncategorized / No Comments

Easy Cheerio & Fruit Parfait!

All you need to do is gather the ingredients, cut up fruit and have the kids make their own delicious parfaits for breakfast!  A well balanced breakfast that includes dairy, fruit and grain! Ingredients Assorted Fruit (blueberries, strawberries, raspberries, blackberries, bananas) Cheerios Yogurt Directions Cut fruit Set out ingredients with spoons Have kids serve themselves! Information

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April 9 , 2015 / Posted by admin / Uncategorized / No Comments

April Showers Bring Veggie Flowers!

Here’s to hoping !!! Serve up this fresh spring veggie flower in your clubs next week to get kids looking forward to spring. What you’ll need: Cucumber Cherry tomatoes Radish Carrots Broccoli Celery Directions: Lay in shape of a flower Follow this simple recipe and you will have a fresh veggie flower to start your

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April 7 , 2015 / Posted by admin / Uncategorized / No Comments

Rainbow Oatmeal Bar!

Giving kids choices  helps encourage them to both participate in making their breakfast and to get them excited about healthy eating!  Different colors in our fruits and veggies provide different nutrients.  So, why not give kids the opportunity to eat a variety of colors of fruits and veggies, all for breakfast!  This is a great

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April 2 , 2015 / Posted by admin / Uncategorized / No Comments

Getting kids in the kitchen for the holidays!

The holidays are the perfect time to get your child helping out in the kitchen!  Having that extra time during the holidays to teach your kids cooking basics is time you should take advantage of.  Most importantly, cooking with your children promotes future health by teaching them about nutrition and how to prepare healthy meals. Look

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