Monthly Archives: March 2015

March 31 , 2015 / Posted by admin / Uncategorized / No Comments

Spring into Healthy Eating for Easter!

Click on the link below and try out these creative Easter recipes at home or at your Kids Eat Smart Club! Healthy Easter Recipes             Imaged sourced from: http://www.cleanandscentsible.com/2014/03/fun-healthy-easter-food-ideas.html  Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador.

March 26 , 2015 / Posted by admin / Uncategorized / No Comments

#ieatsmartNL

Tomorrow is Apple Day in Kids Eat Smart Clubs throughout our province!  Apple Day is the perfect day to launch our new social media campaign called #ieatsmartNL.   We are asking you, as one of our valued partners and supporters, to help us spread the message about healthy eating.  All you have to do is take

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March 24 , 2015 / Posted by admin / Uncategorized / No Comments

Kids Eat Smart Apple Day – March 27, 2015

“Kids Eat Smart Apple Day” will be held this Friday, March 27, 2015.  This is a great opportunity to help you raise money for your Kids Eat Smart Club and to help celebrate Nutrition Month.  Check out these delicious and nutritious Apple Day recipes at home or in your Kids Eat Smart Club this Friday!  

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March 20 , 2015 / Posted by admin / Uncategorized / No Comments

Spring is in the Air!

Try these out at home or in your KES Club in the coming weeks for an Easter Treat! Follow these steps: 1. Have kids decorate the cups in a creative bunny way. 2. Choose your ears – either straws or carrots. 3. Choose your smoothie. 4. Enjoy! Pink Smoothie 1 1/2 cup milk (almond milk

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March 17 , 2015 / Posted by admin / Uncategorized / No Comments

Mini Berry Puff Pancakes!

Try out these quick and easy pancake puffs with your KES Clubs. Easy and quick for little fingers to grab and go! Mini Berry Puff Pancakes: 1 cup milk 6 eggs 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1/2 tsp. salt 1 tsp. vanilla 1/4 cup coconut oil, melted   Preheat oven to

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March 12 , 2015 / Posted by admin / Uncategorized / No Comments

Going Local for Rooting For Health!

Kids Eat Smart Foundation Newfoundland and Labrador in partnership with Newfoundland and Labrador Federation of Agriculture, Agriculture in the Classroom Program, the School Milk Foundation of Newfoundland and Labrador and the Egg Farmers of Newfoundland and Labrador is holding its 6th Annual Rooting for Health in five schools throughout our province tomorrow!  The purpose of this initiative

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March 10 , 2015 / Posted by admin / Uncategorized / No Comments

Going Green for St. Paddy’s Day!

  Serve a sea of green to your Kids Eat Smart Clubs this week.  It’s easy being green with these grab and go breakfast ideas for St. Paddy’s Day: Veggies to Go – celery, green pepper, snap peas & broccoli in a cup with a scoop of hummus Fruit Salad – green grapes, green apple

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March 5 , 2015 / Posted by admin / Uncategorized / No Comments

Best Ever Banana Muffins

A quick and easy recipe that adds lots of fibre to your breakfast or snack.  Baking fresh or re-heating in the microwave gives you a nice warm way to start your day!  Add a tall glass of milk and fruit cup on the side to enjoy a well balanced breakfast.  Your kids will love them!

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March 3 , 2015 / Posted by admin / Uncategorized / No Comments

Crunchy Parfait Bites!

Check out this neat recipe for your Kids Eat Smart Breakfast Club this week. Kids will love these bite size delicious parfait’s! What you’ll need: Yogurt Granola (Don’t forget to check for allergies in your school) Fruit – Diced kiwi, strawberries, or blueberries Wonton wrappers or whole wheat pita Use Wonton Wrappers or whole wheat

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