July 12 , 2018 / Posted by admin / Uncategorized / No Comments

Holy Moly Guacamole!

Snacks are high on the priority list for most kids! Ensuring you have healthy snacks on hand is key. Having pre-cut fruits and veggies makes it much easier for kids to grab them and run out the door to summer camp, daycare or even to play. Veggies with dip are usually more enticing to kids.

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July 10 , 2018 / Posted by admin / Uncategorized / No Comments

Frozen Blueberry Pop!

Kids go to snack on a hot summer day is usually a cool treat! Homemade popsicles are always a hit in my house. Making recipes from real whole food ingredients is always your best bet to making the healthiest snacks for your family.  The best part is your kids can help prepare them with you.

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June 28 , 2018 / Posted by admin / Uncategorized / No Comments

Cleaning out your KES Fridge’s & Cupboards!

Well it’s that time of year again…..cleaning out the fridge & cupboards at your Breakfast Clubs! Be sure to discard or donate any leftover food you may have in your KES Club. Some items may have shelf life to hold over the summer months but be sure they are properly sealed and stored.  Here are

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June 26 , 2018 / Posted by admin / Uncategorized / No Comments

Apple Berry Breakfast Crisp!

This is a recipe that will certainly be a warm treat at your KES Breakfast Club this week.  With the summer weather trying to make it’s way through we find ourselves extra cold dreaming of those warm summer days, which are hopefully just around the corner! This is a great one pan recipe for your

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June 21 , 2018 / Posted by admin / Uncategorized / No Comments

Summertime Fruit Smoothie!

With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie.  Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake.  We usually like to keep the Smoothie Recipe simple and easy for

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June 19 , 2018 / Posted by admin / Uncategorized / No Comments

Fun & Easy Mini Pancake Skewer!

Anything that is fun for kids to grab and go is usually a hit with our Kids Eat Smart Breakfast Clubs.  This is a great recipe that can be used at any of our KES Clubs and you can mix and match the fruits you choose to put on your skewer – anything goes, the

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June 14 , 2018 / Posted by admin / Uncategorized / No Comments

Fun Fruit Salsa!

One of my favorite snacks in the summer time is fruit salsa. It’s so easy to prepare and a fun way to incorporate fruit into snack time. It’s also a great way to get kids to try new fruits they may not have tried before. There are many ways you can make fruit salsa but this recipe is

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June 12 , 2018 / Posted by admin / Uncategorized / No Comments

Berry Pinwheels

Kids always love something fun they can grab and something that looks appealing for them to eat. This is an easy recipe which includes lots of berries. Sometimes kids don’t like fruit on it’s own so introducing fruit in fun ways can help kids get excited about eating foods they may not try.  We often

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June 7 , 2018 / Posted by admin / Uncategorized / No Comments

Simple Summer Apple Dessert

With summer on the horizon I found this fun and healthy dessert you can try at your KES Clubs or at home over the summer months.  Including fruits and vegetables with every meal is so important to ensure we get enough servings from the Canada’s Food Guide each day. Even including fruit in a healthy

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May 31 , 2018 / Posted by admin / Uncategorized / No Comments

Breakfast Warm Up!

Having a warm breakfast can be a great start to a child’s day! What could be nicer then a warm bowl of cereal to start your day on these cold and rainy mornings.  Some of our KES Clubs serve oatmeal on a regular basis. All you’ll need are simple ingredients and a stove top to

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