Healthy breakfast for children and adults on the run. Image of frozen yogurt with granola and berries.

Another Healthy Breakfast for Children (and Adults) on the Run

There are children and adults who enjoy getting up early to ease into the day, healthy breakfast included.  However, many children and adults I know spend whatever time they have in the morning rushing to get out the door, healthy breakfast optional.  This recipe helps ensure that a healthy breakfast will fit into busy mornings.  These simple, nutrition-packed, bite-sized delights are perfect for little hands to manage. As for the adults, you may be able to manage a few more.  Enjoy!

Frozen Yogurt Granola Berry Bites


  • 1/2 cup granola
  • 1/2 cup berries of your choice, diced
  • 3/4 cup yogurt


  1. In a mini muffin pan, layer just over half of the granola. Divide berries evenly on top of the granola. Spoon a tablespoon of yogurt into each cup. Tap the muffin pan on the counter a few times to remove air pockets. Sprinkle remaining granola on top. Cover and freeze for at least 3 hours.
  2. Before serving, place bottom of pan in warm water for a few seconds. Use a plastic knife to pop out the yogurt bites. Serve within a few minutes, or place in ziplock bags and return to freezer.

This recipe has been sourced from I Heart Nap Time.  For more recipe ideas visit

KES Clubs are in 90% of schools in our province. If your school does not have a KES Club please contact our office at 1-877-722-1996 or email

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