Summertime Fruit Smoothie!

With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie.  Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake.  We usually like to keep the Smoothie Recipe simple and easy for our KES Clubs. A few ingredients are usually all that are needed  for a delicious smoothie: Fruit, Yogurt and Milk. Try this fun recipe below:

Summertime Fruit Smoothie


  • 1 cup Greek yogurt
  • 1 1/2 cups frozen sliced peaches
  • 1 cup frozen raspberries
  • 3 1/2 tablespoons honey
  • 3 cups ice
  • 1 1/2 cups pineapple chunks
  • 1 cup watermelon chunks
  • 1 banana


  1. Blend yogurt, peaches, raspberries, and honey together in a blender until smooth; add ice, pineapple, watermelon, and banana. Blend until smooth.

Recipe & Image sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.




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