Happy New Year to all of our KES Club Coordinators and Volunteers!
The New Year means most of us are looking at our menus at home and at school to ensure we are making healthy choices. We all want to ensure we are providing our bodies with the best fuel possible to help us lead a strong and healthy life. At our KES Clubs we want to make sure we are providing our kids with the healthy balanced meal they require to start their day off right. Always provide lots of fruits and veggies as well as milk and a healthy grain daily.
When we return to school let’s make sure we are serving the best menu we can. Check your menu’s to ensure you are serving a balanced breakfast that includes milk, fruit and a healthy whole grain!
For assistance with menu planning please contact your Regional KES Coordinator or call our office @ 722-1996.
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.