Quick & Easy Summertime Lunch

With the sun still shining and summer days getting shorter we want to enjoy everything minute we can outside!  Try this easy no-cook summertime lunch or even snack for your kids this week. The recipe has a ton of fruit and is protein packed with nutritious almond butter for a balanced meal.  Ensuring you have balanced meals will allow you to meet your daily nutrient requirements as well as feel fuller longer. Serve with a glass a milk and green salad for a balanced meal.

Fruity Pita Sandwich

  • 1 Whole Wheat Pita, cut into 4 triangles
  • 1/4 Cup Almond Butter
  • 1 Apple
  • 2 Kiwi
  • 5 Strawberries
  • 10 Blueberries
  • Directions
  1. Spread 1 tbsp. Almond Butter on each triangle
  2. Top with Fruit

Recipe sourced from: http://www.produceforkids.com/meal-planning/fruity-pita-sandwiches

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *